Sunday, January 29, 2012

Strawberry & Citrus salad

For dinner I wasn't very hungry, so I ate something simple and delicious.....Yes, a salad!



Very simple to make too....
Ingredients: Spring mix salad, limes, strawberries, cilantro, ground peppercorns (black pepper can be used as well), red onions, tomato.

Directions:
Add spring mix salad into a bowl, and top with strawberries. (Cucumbers can also be added, but I wasn't in the mode for them tonight)

Dressing:
Slice the red onion, dice some tomato, and add to a small bowl

Squeeze the juice from the lime/s over the onion & tomato mixture, add black salt (sea salt will do), peppercorns, agave nectar, and stir together with a spoon or fork.

Blend:
Spoon the dressing onto the salad, eat, and enjoy.

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How to create a full meal



.....Add black beans/chick peas/black eye peas to the salad, and toss on a bed of brown rice/quinoa.

Sorry I don't measure anything so just make to your taste.

Saturday, January 14, 2012

Jeff Novick on how to know if something is healthy or not.

Just when you thought you were eating healthier options by selecting the fat free stuff. Watch this video and you will learn how to read the labels. Trust me I can almost promise that you are reading them wrong right now. Eat real food!!!




Wednesday, January 11, 2012

31 day Raw Vegan Journey Video links

This time around my raw journey feels different because on December 29th 2011 I also started my loc journey, so the connection of mind, body, and soul is different. I am loving the experience so much I decided to do some videos so you guys can hear and see my transformation during this 31 day journey.










Love, peace, and RAWLICIOUS eats......
Dolicia M.